September Meal Plan for both the Instant Pot and Air Fryer
September Meal Plan for both the Instant Pot and Air Fryer
If you’ve been visiting us the last several months, you’ll notice I’ve been publishing a monthly series on meal planning! Now, don’t run away when you hear that word “meal plan.” It doesn’t have to be scary or difficult! Really, it’s quite simple and I’m here to help make the process even easier for you by sharing a month’s worth of meals! I hope you enjoy our September Meal Plan for both the Instant Pot and Air Fryer.
For this months meal plan I’ll be featuring my favorite Instant Pot and Air Fryer recipes. All of these recipes are husband tested and kid approved!
GoWISE USA 5.8-Quarts 8-in-1 Electric Air Fryer XL + 50 Recipes for your Air Fryer Book (Black)
Air Fry Everything: Foolproof Recipes for Fried Favorites and Easy Fresh Ideas by Blue Jean Chef, Meredith Laurence (The Blue Jean Chef)The Complete Air Fryer Cookbook: Amazingly Easy Recipes to Fry, Bake, Grill, and Roast with Your Air FryerInstant Pot DUO60 6 Qt 7-in-1 Multi-Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and WarmerThe Instant Pot Electric Pressure Cooker Cookbook: Easy Recipes for Fast & Healthy Meals
Be sure to check out my previous meal plans:
- Instant Pot Meal Plans (February)
- March Meal Plans For The Instant Pot
- Spring Into April With A New Instant Pot Meal Plan
- May Instant Pot Meal Plan
- June Instant Pot Meal Plan
- July Instant Pot Meal Plan
Without further ado, here is this month’s plan!
September 1: Delicious Instant Pot Mango BBQ Fish Tacos
These Instant Pot Mango BBQ Fish Tacos will transform Taco Tuesday into an everyday favorite!
September 2: Instant Pot Chicken Zoodle Soup (KETO!)
If you’re ready to cut out those processed foods, but still have a delicious go-to soup when you catch the cold or need to warm up, this one is it!
September 3: Air Fryer Thai Chicken Pita Pizza
Pizza is a big deal In my house. My kids would eat it for every meal if they could. My husband would be there with the kids eating it for every meal also. They all love this one just the same!
September 4: Asian Salmon For The Instant Pot
This Asian Salmon is amazing. It is easy to fix and tastes delicious! I think you will love it!
September 5: Instant Pot Shepherd’s Pie
I took my husband’s recipe and converted it to the Instant Pot. It’s an old-time classic and just as delicious!
September 6: Air Fryer Zucchini Enchiladas (Low Carb)
These Air Fryer Zucchini Enchiladas are perfect for an appetizer or as a main course!
September 7: Instant Pot Taco Pasta
This taco pasta is perfect for all you taco lovers out there!
September 8: Instant Pot Veggie Loaded Chicken and Sausage Soup
I love soup! This soup recipe is one of my favorites and it’s sure to be a favorite in your house!
September 9: Air Fryer Crustless Mini Taco Quiche
If you’re looking for something new and wonderful to add to your menu, THIS IS IT! You must try Air Fryer Crustless Mini Taco Quiche.
September 10: Instant Pot Chicken and Dumplings
This Instant Pot Chicken and Dumplings recipe is as wonderfully comforting as my grandma’s and as delicious as Helen’s, our dear family friend.
September 11: Instant Pot Chicken Chowder
You can’t go wrong with this chicken chowder and even the pickiest eaters won’t turn their noses up.
September 12: Instant Pot Stuffed Peppers
As a busy wife, I am always on the hunt for healthy dinners that taste great and offer a variety to my menu plans. We are a family that likes to offer a change to our normal plans and this Instant Pot stuffed peppers recipe is delicious.
September 13: Air Fryer Cabbage Wedges with Bacon
Quick prep work, incredible flavors, and bacon! Need I say more?
September 14: Instant Pot Curried Chickpea Salad Sandwich
Looking for a new sandwich to make for quick meals? Look no further!
September 15: Instant Pot Chicken Fajita Soup
This is the perfect year ’round dish! Back when we lived on the Mexico border in Texas, we didn’t have the Instant Pot. So this fajita soup was originally a stove top version that was converted. My husband and I both think that the Instant Pot brings out the flavors! From our kitchen to yours, I hope you enjoy this wonderful dish as much as we have.
September 16: Instant Pot Pizza Soup
I wanted to try to find something I could make that gave me the pizza flavor without as many carbs. That’s how I came up with Instant Pot Pizza Soup!
September 17: Must Try Instant Pot Maple Bourbon Ham
Don’t worry about using the oven for your ham. Bring out the awesome flavors with your Instant Pot instead!
September 18: Instant Pot Spaghetti Squash Pad Thai {Low Carb!}
Instant Pot Spaghetti Squash Pad Thai is a stir-fried rice noodle dish that is popular around the globe. I put my creativity to the test by creating a healthier version with a twist. Instead of noodles, I used spaghetti squash.
September 19: Instant Pot Egg Roll In a Bowl {Low Carb!}
This Instant Pot egg roll in a bowl recipe is a deconstructed egg roll that will blow your mind on the flavor factor! Seriously, you won’t even think about it being low carb because it is just that good!
September 20: Air Fryer Egg Rolls (Using Instant Pot made filling!)
Use that leftover from last night and make egg rolls!!!
September 21: You won’t believe it’s not take out: Instant Pot Kung Pao Chicken
Love that version at the Chinese restaurant? Now you can make it at home and it taste just as good!
September 22: Mouthwatering Instant Pot Wings
Grab a napkin and sink your teeth into these tasty Instant Pot Chicken Wings. You only need a few ingredients and in no time you will be able to put these saucy wings on a platter and serve to your family or guests. Just in time for football season!
September 23: Delicious Instant Pot Irish Lamb Stew
If you are looking for a hearty meal then you will fall head over heels for this Instant Pot Irish Lamb Stew.
September 24: Air Fryer Chicken Parmesan
I am so amazed at such the variety of foods I have been able to make in our Air Fryer. From our cauliflower tater tots, our famous egg rolls, and more. My latest recipe has been this Air Fryer chicken parmesan. It turned out scrumptious!
September 25: Air Fryer Chicken Fajita Rollups
Love fajitas? Take them to the next level with this Air Fryer recipe!
September 26: Delicious Instant Pot Zucchini Bolognese
I love making noodles. Actually, I think I may have a slight obsession with my spiralizer!
September 27: Air Fryer Spicy Chicken Empanadas
These empanadas are perfect for the night where you want something a little different!
September 28: Instant Pot Zuppa Tuscana
I bring you my copycat version of the Olive Garden original, combined with my potato soup, right into your Instant Pot and the comfort of your own home! You don’t even have to get dressed! 
September 29: Instant Pot Green Chili Bowls
This dish will give you the flare you love from an authentic Mexican dish without the guilt of carbs!
September 30: Instant Pot White Bean Sausage Soup!
This hearty dish is healthy and a complete meal in itself. No side dishes are necessary unless you’re like my husband and appreciate cornbread.
Bonus meal: Air Fryer Korean BBQ Satay
Whether you like Korean food or not, this will be a favorite!
So, there you have it! All of your September meals wrapped up in a nice package. Enjoy!
